The Aftermath...

I have a lot to post but have been busy with my corporate life which made me fat in the first place.

I upped my calories for the third week and make Monday morning (after workout) my weigh in. Happy to report that I lost an additional 3 pounds for the week-- total over three weeks is 19 pounds. I have to admit the post diet regimen is harder because you are on your own and you make mistakes.

3 pounds a week is nothing to sniff at and www.fitday.com has been a savior to help me mathematically try to manage. I have done a excel spreadsheet based upon thier numbers of calories burned vs. eaten and we were in a half pound-- a good standard deviation for any scientific study!

I am traveling 4 of 5 days this week and THAT is a challenge, but is my life generally. I have found most people very happy to accomodate you though-- but, you have to ask.

Kicked ass today on the eliptical-- burning 800 calories in and hour-- thanks to my family for the zune i-pod!

This is just demented-- working out at 3am for my 7am flight tomorrow morning!! But, going to visit a very gregarious beer drinking business colleague tomorrow night- so I am doing what I can!!!

John